1. Raspberry Ketones
Raspberry ketone occurs in a variety of fruits including raspberries, cranberries and blackberries. Raspberry ketone are marketed for weight loss, there is no clinical evidence for this effect in humans. Early studies in rats looking into the potential toxicity of raspberry ketone found no effects on the body weight of rats with doses up to 100 mg/kg, 238 times greater than the estimated intake for humans or 0.01% of body weight. A more recent study demonstrated that when mice were fed very high doses of raspberry ketone, 2% of their diet by weight, there was a statistically significant prevention of high-fat-diet-induced elevation in body weight. The high dose effect is reported to stem from the alteration of lipid metabolism, increasing norepinephrine-induced lipolysis and fatty acid oxidation in cultured adipocytes.
2. Sage Tea
Sage is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. Sage is also used for weight loss and unrelated species. Due to some of its chemical compound properties that allow it to deal with free radicals in a person’s digestive system, it can be used in treating various digestive disorders such as flatulence, poor digestion, and bloating.
Orlistat (Alli) is an all over the counter medication used to help people lose weight. Studies have shown that Alli can help people lose more weight than dieting alone. It’s important to follow a low-calorie, low-fat diet while taking this medication. Choose lean cuts of meat and low-fat dairy products. In general, no more than 30% of your calories at each meal should come from fat. The amount of weight loss achieved with orlistat varies. In one-year clinical trials, between 35.5% and 54.8% of subjects achieved a 5% or greater decrease in body mass, although not all of this mass was necessarily fat. Between 16.4% and 24.8% achieved at least a 10% decrease in body fat. After orlistat was stopped, asignificant number of subjects regained weight—up to 35% of the weight they had lost.
4. Rose Petal Water
The compounds found in rose petals can be one of the best ways to clear acne and blemishes. Besides, these amazing uses, rose petals have laxative and diuretic properties which can help you clear the stomach, remove toxins from the body and improve metabolism and digestion, eventually leading to weight loss. The petals of the rose has compounds that not only give it anti-septic and anti fungal properties, but it has been known to beat acne and clear blemishes as well. Apart from that rose petals also have laxative and diuretic properties, that help clear out the stomach, get rid of toxins from the body, improves metabolism and digestion in turn helping aiding in weight loss.
Hydroxycut is a dietary supplements that is marketed as a weight loss aid. Hydroxycut was originally developed and manufactured by MuscleTech Research and Development. While some diet supplement executives defended the safety of Hydroxycut and believed the media “over-hyped” the FDA withdrawal, others questioned why Iovate had not published long-term safety or efficacy studies on the final Hydroxycut products, and used weak trial duration and sample sizes. This is despite having the money to perform such studies and their self-definition as a “research-oriented” company. The editors of the nutrition trade journal Nutrition Business Journal noted that this recall “will ultimately be a good thing for the dietary supplement industry if it encourages weight-loss supplement manufacturers to care as much about their products’ safety and efficacy as they do about expanding and protecting their bottom lines.
6. Green Tea With Ginger
Green Tea with ginger is essentially liquid gold when it comes to delivering health benefits to your body. By adding the ginger and lemon into the Green Tea, you have a fat fighting nutritious powerhouse of a drink. Try to get in 4 glasses per day to maximize the effects. You’ll not only boost your metabolism with this refreshing drink, you’ll also receive many other remarkable health benefits from improving brain function to lowering your risk of cancer. The spicy component of ginger can also rev up your internal fire along with upping your metabolism. Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes.
7. Garcinia Cambogia Extract
Garcinia Cambogia Extract an organic acid, works by making you feel full, reducing your appetite, and affecting metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help to improve high cholesterol or enhance athletic performance.The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to sort out the claims about its “miracle” properties from the truth. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss.
8. Cinnamon Tea
Cinnamon Tea is helpful for weight loss reduction especially to belly fat reduction. The jury is still out there on this one. For me it worked. Over a period of 4 months I had Cinnamon Tea twice a day. All the love handles went and all that was left was a little round of fat on the front portion. Cinnamon tea’s reputation in the fight for weight loss is growing. It is rich in polyphenols which stabilize your blood sugar, leaving you with fewer cravings and hunger pangs. It also contains antioxidants that may help boost your metabolism, while soothing your digestive tract and warding off any unseemly gas and flatulence, leaving your stomach flatter.
9. Green Coffee Bean Extract
A green coffee extract is an extract of unroasted, green coffee beans. Green coffee extract has been used as a weight-loss supplement and as an ingredient in other weight-loss products. A green coffee extract promotes weight loss; however, the quality of the evidence was poor. This review looked at three published randomized controlled trials of green coffee extract, totaling 142 participants, and found a small effect. The review stated that more rigorous trials with longer duration were needed to assess the efficacy and safety of green coffee as a weight loss supplement.
10. Black Pepper and Lemon Juice
The black pepper and lemon juice elixir. Black pepper along with the fresh lemon juice is said to interfere with the creation of fat cells. By reducing fat cells, circulation is increased and nutrients are absorbed more quickly. Besides that, you will feel lighter. Pour the juice of ½ of an organic fresh lemon into an eight ounce glass of water. Sprinkle with freshly ground black pepper. Take the elixir once daily after a meal. Be careful, not too much. Create your own black pepper tea by adding 1 teaspoon fresh ground black pepper to two cups hot water. Add a tablespoon of organic clover honey and a splash of fresh lemon juice for added flavor.